Wednesday 5th November 2014

Tuesday
V/Gripper work

Wednesday
Short n sweet (using BP BCAA energy drink @ 100mg caffeine)

P/Squat machine (L/P as well next time)
to 380-kilos x 4 reps (PB)

L/Curl
to stack+5p x 10 r/p reps

FWC
to 40-kilos x 2 x 10 reps
hurts thumbs as I do it thumb under and the handles are short and hurt left index finger... not sure why.

s/s

RWC
to 15-kilos x 2 x 10 reps