Tuesday
worked with Shay on adjustable and chatted about comp.
to 133.2kg x 3 x 1 reps easy (RH)
Wednesday
2nd BSN NoExplode 3.0 session
CG Bench
to 140-kilos x 3 x 3 reps, 60-kilos d/s (feet up) x 20 reps
s/s
V handle LPD
to stack + 5p x 3 x 10 reps
Low Rows
15p x 10 reps, stack x 10 reps then 1 arm 17 x 8 hard reps r/h and 15p x 10 reps l/h
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