Tuesday and Wednesday 12th November 2014

Tuesday
worked with Shay on adjustable and chatted about comp.
to 133.2kg x 3 x 1 reps easy (RH)

Wednesday
2nd BSN NoExplode 3.0 session

CG Bench
to 140-kilos x 3 x 3 reps, 60-kilos d/s (feet up) x 20 reps

s/s

V handle LPD
to stack + 5p x 3 x 10 reps

Low Rows
15p x 10 reps, stack x 10 reps then 1 arm 17 x 8 hard reps r/h and 15p x 10 reps l/h

Tuesday 28th October 2014

Tuesday
Errands then
Horne Top Lift
to 80-kilos then holds with 65.15-kilos (as close as I could get it)
L/H: 3 x 10 seconds
R/H: 3 x 20 seconds

Friday 24th October 2014

Friday
Trained with Shay. First to pay entry fee :D
2HP
to 109.7-kilos x 5 x 1 reps

Adj/T/Bar
to
L/H: off so dropped to +120-kilos for reps
R/H: 3 x 1 reps with +135-kilos

Thursday and Friday 10th October 2014

Thursday
2HP
to 109.7-kilos x 3 of 5 attempts

Friday
Power squat machine
to 360-kilos x 4 reps

Leg Press
to 440-kilos x 8 reps

Leg Curl
stack x 12 reps, +3p x 10 reps, +5p x 8 reps

Adj T/Bar
to
L/H: 130-kilos x 3 x 1 reps
R/H: 135-kilos x 1 rep, 137.5-kilos x 1 rep, 140-kilos x 1 rep, 130-kilos x 2 x 3 reps

Thursday 26th September 2014

Thursday
Nada

Friday
With Shay
2HP
to 18.7-kilos x 4 x 1 reps

Adj T/Bar
Tried 120kg right after pinch... bad idea ha ha
w/up then
L/H: 130-kilos x 1 rep, 131.25-kilos x 3 x F. 130-kilos x F
R/H: 133.75-kilos x 3 x 1 reps

Tuesday and Wednesday 24th September 2014

Tuesday
V/Gripper

Wednesday
Seated Press
to 115-kilos x 4 reps

Hammer DB Curls
to 55-kilos @ x 6 reps

Tricep Pushdown
stack + 5 plates x 8 reps

Cone work
+40-kilos x 3 reps @, +60-kilos x 3 reps @
L/H: +70-kilos x F, 2 r/p reps, 2 and 1 F r/p reps
R/H: +70-kilos x 3 r/p reps, +72.5-kilos x 1 easy rep, +75-kilos x 5 x 1 reps

Monday 22nd September 2014

Monday
P/Squat
to 340-kilos x 4 reps

L/Press
t0 415-kilos x 8 harder than I expected reps

L/Curls
stack x 10, 12, 14 and 16 reps

MDB
x 1, 3, 3, 3 reps

Wednesday 17th September 2014

Wednesday
Close Grip Bench
to 152.5-kilos x 4 x 1 reps

Wide D handle pulldowns
to stack +6p x 8 reps

s/s
 
Adj T/ Bar (done with Shay)
to
L/H: 131.25-kilos x 2 x 1 reps
R/H: 135-kilos x 3 x 1 reps

Friday 12th September 2014

Friday
6pm
Adjustable thick bar
to
L/H: 130-kilos x 5 x 1 reps
R/H: 133.75-kilos x 4 x 1 good and 1 x 1 iffy reps

Friday 5th September 2014

Friday
6pm
Adj / T / bar
to
L/H: 130-kilos x 4 of 5 x 1 reps
R/H: 132.5-kilos x 5 x 1 reps

Tuesday 2nd September 2014

Tuesday
2HP
to 107.7-kilos x  3 x 1 reps.

Stay here, or close to it, and work to 6-8 x 1 reps before going up. Work on pinch for proposed comp.