Wednesday 17th September 2014

Wednesday
Close Grip Bench
to 152.5-kilos x 4 x 1 reps

Wide D handle pulldowns
to stack +6p x 8 reps

s/s
 
Adj T/ Bar (done with Shay)
to
L/H: 131.25-kilos x 2 x 1 reps
R/H: 135-kilos x 3 x 1 reps