Monday 29th September 2014

Monday
Bwt back up a few pounds (19st 6lbs)

CG Bench
to 155-kilos x 3 x 1 reps

LPD (med space d handle)
to stack + 6p x 8 reps

V/Gripper
L/H: 5/6 x 5 x 1 reps, 6/6 x 2 x VN reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x 1/4 inch