Monday 15th September 2014

Monday
Seated press
to 112.5-kilos x 6 reps

hammer db curls
to 55-kilos x 6 reps @

T/Pu/down
to stack +2.5 stacker plates x 8 reps

s/s through out with

V/Gripper
to
L/H: 5/6 x 5 x 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x 1 reps