Thursday
2HP
to 109.7-kilos x 3 of 5 attempts
Friday
Power squat machine
to 360-kilos x 4 reps
Leg Press
to 440-kilos x 8 reps
Leg Curl
stack x 12 reps, +3p x 10 reps, +5p x 8 reps
Adj T/Bar
to
L/H: 130-kilos x 3 x 1 reps
R/H: 135-kilos x 1 rep, 137.5-kilos x 1 rep, 140-kilos x 1 rep, 130-kilos x 2 x 3 reps
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