Monday 3rd November 2014

Monday
CG Bench
to 160-kilos x 3 x 1 reps (2nd fast)

V handle pulldowns
to stack + 5plates x 3 x 10 reps

Adj T/Bar
to
L/H:  +125-kilos x 1 rep, 2+1 TnG reps, 130-kilos x 1, 1, F reps
R/H: =130-kilos x 1, 3 reps, 135-kilos x TnG, 1 reps (strong), 140-kilos x 1 rep

Friday 2nd November 2014

Friday
2HP (no time for adj t/bar)
to 112.7 x 2 of 5 x 1 reps

Wednesday 29th October 2014

Wednesday
Seated Press
to 120-kilos x F, F so dropped to 100-kilos and did 3 x 6 reps

Hammer d.b curls
to 60-kilos x 6 reps

TPD
with Shay
used a D handle set up
to 14p x 12 hard reps

MDB
to
L/H: 4-inch board x 1 rep, 2-inch x F
R/H: 2 x 1 reps

Tuesday 28th October 2014

Tuesday
Errands then
Horne Top Lift
to 80-kilos then holds with 65.15-kilos (as close as I could get it)
L/H: 3 x 10 seconds
R/H: 3 x 20 seconds

Monday 27th October 2014

Monday
P/Squat
to 370-kilos (PB) x 4 reps

V/Gripper (s/s thru out)
to
L/H: 6/5 x 3 x 1 reps
R/H: 7/7 x VVN, N, N reps

L/Press
160-kilos x 8 reps, 280-kilos x 8 reps, 460-kilos x 8 reps

L/Curl
stack x 10 reps, +3p x 10 reps, +6p x 10 reps

Friday 24th October 2014

Friday
Trained with Shay. First to pay entry fee :D
2HP
to 109.7-kilos x 5 x 1 reps

Adj/T/Bar
to
L/H: off so dropped to +120-kilos for reps
R/H: 3 x 1 reps with +135-kilos

Tuesday 21st October 2014

Tuesday
Trained with Carl
Cone lift
to 90+ kilos (about 92kg). This will be more than anyone else has ever to the best of my knowledge.