Monday 18th May 2015

Monday
So I find out TODAY that the CNP Professional stand at Bodypower had three fat handled dumbbells belonging to Glenn Ross. If you stood up with each one you won £500. I never saw them. GUTTED. But a motivator for the gym (I could be seen muttering and growling as I walked there).

DOTBDL
to 195-kilos x 1 dizzy ass rep

s/s

MDB
x 2 x 1 reps

Vulcan
to
L/H: 6/6 x 3 attempts
R/H: 7/7 x 3 attempts

Seated leg curl
to stack + 4 plates x 12 reps

Leg Extension
to stack x 12 reps

Friday 15th May 2015

Friday
Two hand pinch
111.2-kilos x 5 x  1 reps

Tuesday and Wednesday 13th May 2015

Tuesday
W/Roller
to 85-kilos x 2 x 1 reps

Wednesday
Iso Press - rack in use
to 60-kilos a side x 6 reps, 62.5-kilos x 4 reps
s/s

Hammer d/b curl
to 55-kilos x 4 reps

T/Pu/Downs
to stack x 8 reps (sans sleeves) and 15 reps with sleeves

Monday 11th May 2015

Monday
Late start due to kicking ass on bits and ass kicking me (iffy guts)

Close grip bench - vol
to 80-kilos x 18 reps

LPD - vol
to stack +4p x 10 reps

V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 5/6 x 1/4 x 3
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps

Tues thru Friday 8th May 2015

Tuesday
W/Roller
to 8-kilos x 1 rep. Thought I'd torn skin

Wednesday
P/Squat
to 377.5-kilo x 2 reps (twinge in back again)

Seated Leg Curl
to stack + 4 plates x 10 reps

L/Press
to 700-kilox x 10 reps

Friday
2HP
to 110.7-kilos x 8 x 1 reps

Monday 4th May 2015

Monday
Seated Press
to 102.5-kilos x 4 reps, 60-kilos x 12 reps

Hammer Curls
to 50-kilos x 6 reps @ (video)

Triceps Pushdown
to stack  x 12 reps

V/Gripper
to
L/H: 5/6 x VN, 1, VN, 1, VVN
R/H: 6/7 x VVN, then 2 x 1 reps

Friday 1st May 2015

Friday
2 Hand Pinch
to 110.7-kilos x F, F, 1, 1, F, F, 1, 1 reps
Took for more effort than it should have - then I put a belt on lol