Wednesday 30th September 2015

Wednesday
Poor nights sleep.

Seated Press
to 110-kilos x 4 reps

Hammer Dumbbell Curls
to 65-kilos (PB) a hand x 4 loose ass reps

TPD
to 16p x 8 hard reps

Tuesday 30th September 2015

Tuesday
Rolling Thunder
to
L/H: 128.75-kilos x 3 x 4 reps
R/H: 136.25-kilos x 3 x 4 reps

Wrist Roller
63.75-kilos x 3 x 10 reps

Saturday and Monday 28th September 2015

Saturday
In lieu of not training Friday
V/Gripper
struggled to set properly

Monday
Got up in the middle of the night to watch the lunar eclipse / blood moon
L/Press
to 700-kilos x 12 reps

Seated Leg Curls
to stack +8p x 8 reps

Leg Extensions
to stack +5p x 8 reps

TSG
forgot my BBSE is broken so
L/H: CoC 3 x 1, 2, 2, 2, 2 reps
R/H: CoC 3  x 1, 2, 3, 5, 8 reps

Tuesday and Wednesday 23rd September 2015

Tuesday
Rolling Thunder
to
L/H: 128.75-kilos x 3 x 3 reps
R/H: 136.25-kilos x 1 F F then 2 x 3 reps

Wednesday
Close Grip Bench
to 140-kilos x 1 (slow) rep, then 3 x 2 reps fast

Iso Pulldowns
to 82.5-kilos x 6 reps

Low Row
15p x 15 reps, stack x 15 reps

Monday 22nd September 2015

Monday
Seated Press
Joints aching today - forgot cissus. To 107.5-kilos x 6 reps*

Hammer curls
Cocked up by using 55kg in one hand and 60kg in the other lol. 8 reps each

TPD
16p x 6... just hit the wall.

V/Grippers
all over the place on the heavy sets.

Friday 18th September 2015

Friday
Vulcan Gripper - volume
to
L/H: 5/5 x 3, 5, 5, 6, 4, 5 reps
R/H: 5/5 x 5, 6, 6, 7  and 5/6 x 4, 5 reps

Wednesday 16th September 2015

Wednesday
Took DY Nox Pump beforehand

P/squat
to 327.5-kikos x 6 reps

Seated l/curls
to stack +8p x 12 r/p reps

L/Extension
to stack+4p x 12 r/p reps - pumped