Wednesday 29th October 2014

Wednesday
Seated Press
to 120-kilos x F, F so dropped to 100-kilos and did 3 x 6 reps

Hammer d.b curls
to 60-kilos x 6 reps

TPD
with Shay
used a D handle set up
to 14p x 12 hard reps

MDB
to
L/H: 4-inch board x 1 rep, 2-inch x F
R/H: 2 x 1 reps

Tuesday 28th October 2014

Tuesday
Errands then
Horne Top Lift
to 80-kilos then holds with 65.15-kilos (as close as I could get it)
L/H: 3 x 10 seconds
R/H: 3 x 20 seconds

Monday 27th October 2014

Monday
P/Squat
to 370-kilos (PB) x 4 reps

V/Gripper (s/s thru out)
to
L/H: 6/5 x 3 x 1 reps
R/H: 7/7 x VVN, N, N reps

L/Press
160-kilos x 8 reps, 280-kilos x 8 reps, 460-kilos x 8 reps

L/Curl
stack x 10 reps, +3p x 10 reps, +6p x 10 reps

Friday 24th October 2014

Friday
Trained with Shay. First to pay entry fee :D
2HP
to 109.7-kilos x 5 x 1 reps

Adj/T/Bar
to
L/H: off so dropped to +120-kilos for reps
R/H: 3 x 1 reps with +135-kilos

Tuesday 21st October 2014

Tuesday
Trained with Carl
Cone lift
to 90+ kilos (about 92kg). This will be more than anyone else has ever to the best of my knowledge.

Monday 20th October 2014

Monday
Seated press
to 120-kilos x 3 reps and 60-kilos x 20 reps

Hammer db curls
to 60-kilos @ x 6 reps

Tricep pressdown
to 16p x 8 reps (sleeves on but feet lifting)

V/Gripper
left hand off
L/H: 5/6 x 2 of 6 attempts x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps

Thursday and Friday 17th October 2014

Thursday
2HP
took a while to get to working weight.
109.7-kilos x 4 of 7 x 1 reps (3 fails or half lifts)

Friday
Power squat machine
to 365-kilos x 4 reps

L/Press
to 450-kilos x 8 reps

Seated L/Curl
to stack +3 plates x 10 reps

Adj/T/B
to 130-kilos x 2 x 1 reps R/H (edge taken off my pinch last night?? so I dropped 120-kilos and repped it out x 2 sets (10 and 6) oof!