Monday 6th July 2015

Monday
Grumpy as due to the council and my printer being dicks
Iso P/downs
to 80-kilos x 6 reps @

Smith CGBP
to 150-kilos x 2 x 1 reps

Meat Hook DL

One hand d/l with hook grip
180-kilos x 3 x 1 reps

MDB
3 x 1 reps