Tuesday and Wednesday 8th July 2015

Tuesday
Axe work

Stub work

2HP work
to 16 x 1 with weight.

Wednesday
P/squat
to 322.5-kilos x 6 reps

L/Press
to full frame x 10 reps (hole 1)

Seated l/curl
to stack +7 stacker plates x 8 reps

L/ext
to stack +7 stacker plates x 8 reps