Monday
Super sets as per. Hand still aches due incident last week.
Seated Press
to 105-kilos x 3 loose form but hard reps d/s x 60-kilos x 10 reps
Hammer db curls
to 42.5-kilos x 7 loose reps
TPD
to faffed about. Probably by virtue of heavy press.
Inch
to 1 x 3 reps each hand.
Interspersed with gripper work
HG 300 and CoC 3
No comments:
Post a Comment