Saturday
rest day
Sunday
After a couple of off sessions and my back aching the last 24 hours this:
TSG
warm up on Vulcan then
L/H: CoC 3 x TnG, 1, TnG, VVN
R/H: CoC 3 x 1 rep, GHP 8 x 1 rep, CoC 3.5 x 1, 1, VVN
2HP
If I want to break the w/record...
to 108.7-kilos x 1 rep
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