Friday 8th March 2013

Friday
Right hand still taking a while to warm up - tsk

V/Gripper and TSG
L/H: CoC 3 x VVN, VVN, TnG, TnG, TnG, TnG, 1, TnG
R/H: BBSE x VVN, TnG, VVN, TNG, VVN

2HP
to 107.7-kilos x 4 x 1 reps :D