Monday 28th October 2013

Monday
(day of the No: 6)
Iso Press
to 66.25-kilos a side x 4 reps (helped on first rep)

s/s

Hammer curls
to 47.5-kilos x 6 loose reps @

s/s

TPD
to 17.5p x 4, dropped to 17p x 2 (needs to be less ugly) d/s 10p x 15 reps = pump