Pages

Tuesday, 15 October 2013

Tuesday 15th October 2013

Tuesday
Wee bit late and took a while to get into the groove...

V/Gripper
to
L/H: 5/6 x 3 x 1 reps (1st v wide), 6/6 x F, N, VVN, 1 rep
R/H: 6/6 x 3 x 1 reps (1st v wide), 6/7 x N, 1, 1 reps
Last efforts better as non used hand thumb locked gripper better in situ

2HP
to +73-kilos x 3 x 3 reps - solid

No comments:

Post a Comment