Sunday
Flew down (very fast driver ha ha) to Bridgend for the K2 event.
Monday
managed to catch my middle finger second knuckle skin putting a dumbbell away - ouch!!
Seated press - axle
to 100-kilos x 3, 3, and 2 reps
s/s
Hammer db curls
to 55-kilos x 4 reps (ugly as hell. I'd have preferred 52.5-kilos but the gym doesn't have any)
OHTE
to +72.5-kilos x 8 hard reps.
TPD
10p x 10 reps, 12p x 10 reps, 13p x 10 reps
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