Thursday
Leverage / axe handle work
Used my axe (held at the very end) and as steady as possible with a good pick up at all times and slow walked a length or so of my gym (about 41 feet length ways wall to wall)
L/H: 3 x 1 lengths
R/H: 2 x 1 length and 1 x 1.5 lengths (last one).
I can either add weight (I'll add a bit) or do more lengths at a steady handed and slow pace.
2HP
80.2-kilos (no warming up) x 19 reps (rp) in 90-seconds. Damn! lol
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