Monday 28th April 2014

Monday
Seated Press in rack
to 102.5-kilos x 2 x 6 reps

s/s

Hammer db curls
to 55-kilos x 6 reps loose

s/s

Tricep Pressdown
to 16p x 6 reps

Bwt: 19st 6.5lbs. Not bad for 5 days of iffy belly.