Wednesday
Iffy belly - annoying
C G Bench Press
to 140kg x 4 x 2 reps
In between, for giggles and as a challenge between gym buddies, I did 13p x 30 reps on wide bar pulldowns
Iso Row Mid-row
to 60kg a side x 4 x 6 reps
Stiff legged deadlifts with a dumbbell
45kg x 15 reps, 60kg x 15 reps, 80kg x 15 reps
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