Wednesday
Early - before the gym officially opened. Mind you I was awake at 5am. Deep scratch to right palm helping local shop move their chiller cabinet yesterday (4kilos of chicken and other bits in return mind :D )
Shay joined me for 90%
CG Bench Press
to 140-kilos x 4 x 2 reps, d/s 60-kilos x 20 reps feet up
s/s
LPD
to stack x 3 x 10 reps
SLDL (DB)
40-kilos x 12 reps, 70-kilos x 12 reps, 90-kilos x 12 reps.
Showing posts with label stiff legged dumbbell deadlift. Show all posts
Showing posts with label stiff legged dumbbell deadlift. Show all posts
Wednesday, 30 April 2014
Wednesday, 23 April 2014
Wednesday 23rd April 2014
Wednesday
Iffy belly - annoying
C G Bench Press
to 140kg x 4 x 2 reps
In between, for giggles and as a challenge between gym buddies, I did 13p x 30 reps on wide bar pulldowns
Iso Row Mid-row
to 60kg a side x 4 x 6 reps
Stiff legged deadlifts with a dumbbell
45kg x 15 reps, 60kg x 15 reps, 80kg x 15 reps
Iffy belly - annoying
C G Bench Press
to 140kg x 4 x 2 reps
In between, for giggles and as a challenge between gym buddies, I did 13p x 30 reps on wide bar pulldowns
Iso Row Mid-row
to 60kg a side x 4 x 6 reps
Stiff legged deadlifts with a dumbbell
45kg x 15 reps, 60kg x 15 reps, 80kg x 15 reps
Wednesday, 9 April 2014
Wednesday 9th April 2014
Wednesday
back aching, shoulder less so... I'm getting old ha ha. Rack in use so...
Iso Bench
to 70-kilos x 6 reps - felt heavy, d/s 30-kilos @ x 15 reps
Pullover Machine
to stack x 3 x 8 reps
Stiff legged deads with dumbbell
from 10-kilos x 12 to 80-kilos x 12 reps
Loosen tight back, done fast from floor
back aching, shoulder less so... I'm getting old ha ha. Rack in use so...
Iso Bench
to 70-kilos x 6 reps - felt heavy, d/s 30-kilos @ x 15 reps
Pullover Machine
to stack x 3 x 8 reps
Stiff legged deads with dumbbell
from 10-kilos x 12 to 80-kilos x 12 reps
Loosen tight back, done fast from floor
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