Monday 18th August 2014

Monday
I dislike not training by virtue of work but I need to get used to that. Still had my 'head on'

Seated Press
to 110-kilos x 6 reps

Hammer curls
to 45-kilos @ x 8 reps

Tricep pushdowns
15p x 8 reps, stack x 8 reps, x 10 reps