Wednesday 6th August 2014

Wednesday
last days workout before event
 
CG Bench
to 162.5-kilos. I even did a 155-kilo mis-load (5k heavy on one side ha ha). Dropped to 100-kilos x 8 reps

s/s
 
Low Rows
to stack +7.5 plates (all the gym has) x 8 reps