Wednesday 21st October 2015

Wednesday
Seated Press
to 112.5-kilos x F, then x 3 reps

Hammer Dumbbell Curls
to 65-kilos x 4/5 reps

TPD
to 16.5 x 6 reps

CoC 3
x 1/1, 1/1, 1/6, 1/6, 1/8 reps