Wednesday 7th October 2015

Wednesday
Power Squat
100-kilos x 8 reps, 150-kilos x 8 reps, 240-kilos x 6 reps, 330-kilos x 6 reps

Seated Leg Curl
15p x 12 reps, stack x 12 reps, stack+4p x 12 r/p reps

Leg Extension
15p x 12 reps, stack x 12 reps, stack+4p x 12 r/p reps