Friday and Monday 16th November 2015

Friday
Gripper work

Monday
Pulldowns
to stack on H machine x 2 x 10 reps

Close Grip Bench
to 145-kilos x 1 slow and 1 better rep

V/Gripperto
L/H: 6/6 x VVN, VVN, 1, 1,
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/7 x F

MDB
2 x 1 reps easy