Friday
Vulcan Gripper - volume
Done in bed with no chalk at all lol
L/H: 6/6 x 6 + VN and VVN
R/H: 6/6 x 10 reps total
Monday
Brutal. Bwt 1lb shy of 20st
CG bench - forgot sleeves
to 145-kilos x 2 x 1 reps x slooowwww
Iso P/Downs
to 80-kilos a side x 2 x 6 reps
Iso Lever Row
to 120-kilos a side 1 x 5 reps, 1 x 6 reps. So damn heavy I was struggling to say in the seat.
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