Tuesday
Up before the sunrise (4am or so). First workout done between 8am and 8.30am.
One hand pinch
Because we're that close to the event and whatever they lift, so to speak, doesn't matter (you pull more than I do you win - it's that simple) and no amount of work in the next few days changes me, you or anyone else etc I'm putting up the numbers. Indeed as I have been since last week. So..
Both hands get warmed up with:
22.7-kilos set up x 8 reps @, 27.7-kilos x 3 reps @ and finally 32.7-kilos x 3 reps @
Then -
L/H: 33.7-kilos x 3 reps - was easy so upped it again to 34.7-kilos x 3 x 3 reps
R/H: 33.7-kilos x 3 reps, 42.2-kilos x 3 x 3 reps.
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