Wednesday
Early-ish to gym and took my sweet time equals a decent workout.
CG Bench
to 120-kilos x 1, 130-kilos x 1 and 140-kilos x 1 rep
s/s
LPD
to stack +5p (all I could find) x 8 reps
Adj T/Bar
L/H: 1, 2, 2, 1 reps with working weight
R/H: 4 x 3 reps with working weight.
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