Wednesday
DB Press
(waiting on rack hence switch as below too)
Iso Press
to 65-kilos x 1 (too much), dropped to 65-kilos a side x 3 reps. Needs to be either a BB press or 60 x 4-6 next time
s/s
Hammer DB Curls
to 47.5-kilos x 6 reps
TPD
to 16+stacker plate x 6 reps
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