Wednesday 29th June 2016

Wednesday
Close Grip Bench Press
bar x 12 reps, 60-kilos x 8 reps, 80-kilos x 6 reps, 100-kilos x 6 reps, 120-kilos x 2 reps, 140-kilos x 1 rep

LPD
13p x 8 reps, stack x 8 reps, +6.5p x 8 reps

Low Row
13p x 15 reps, stack x 15 reps