Wednesday (pm workout) 21st January 2015

Wednesday pm
Freezing cold in my home gym. Vapor out the mouth, hands cold etc. Yet pinch v good.

2HP
to 103.2-kilos (added a half kg to the last weight) x 1, 2, 2, 2, (7 total).

W/Roller
no w/ups just 5 x 1 reps with 65-kilos

Thursday 12th December 2013

Thursday
Snotty nose in full effect - trained late
V/Gripper
to
L/H: 5/6 x 2 x 1 reps (first tough), 6/6 x N, F, N, N
R/H: 6/6 x 2 x 1 reps (first tough), 6/7 x 1, 1, TnG, 1 reps

2HP - timed holds
to 100.2-kilos x 9, F, 8-9 and 10 seconds* all approx times

Tuesday 26th November 2013

Tuesday
Sleep the same (diff reason). Cold (water in outside pipes nigh on froze). Vapor out of mouth in home gym
V/Gripper
L/H:
5/6 x 2 x 1 reps, 6/5 x 3 x 1 reps, 6/6 x N
R/H: 6/6 x 2 x 1 reps, 6/7 x 4 x 1 reps

2HP
to +46.5 x 2, 2, 2, (RP) 3 (NS) reps (same as last time)

Tuesday 19th November 2013

Tuesday
Distracted - focus!! Also cold!! Brr
V/Grippers
L/H: 6/5 x 2 x 1 reps, 6/6 x VVN, VN, VN, 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 1, VVN, 1, 1 reps

2HP
to +76.5-kilos x F, then 4 x 2 reps

NB: left thumb been aching on and off for 2 weeks