Tuesday 19th November 2013

Tuesday
Distracted - focus!! Also cold!! Brr
V/Grippers
L/H: 6/5 x 2 x 1 reps, 6/6 x VVN, VN, VN, 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 1, VVN, 1, 1 reps

2HP
to +76.5-kilos x F, then 4 x 2 reps

NB: left thumb been aching on and off for 2 weeks