Saturday 9th November 2013

Saturday
V/Gripper
to
L/H: 5/6 x 2 x 1 reps, 6/5 x 2 x 1 reps (2nd v easy), 6/6 x VN, N, N reps
R/H: 6/6 x 2 x 1 easy ass reps, 6/7 x 1 rep, 7/7 x 3 x fails ha ha

2HP
to +74-kilos x 3 x 3 reps