Monday 18th November 2013

Monday
Iso Press
to 67.5-kilos x 2 x 2 reps,  - d/s 40-kilos x 12 reps

Hammer DB Curls
to 50-kilos x 6 reps

Overhead tricep ext (EZ bar)
to +50-kilos x 12 reps - d/s tpd 10p x 10 reps