Tuesday 12th November 2013

Tuesday
Vulcan Gripper
to
L/H: 5/6 x 1 rep, 6/5 x 2 x 1 reps, 6/6 x 1, 1, F, 1 reps
R/H: 6/6 x 1 rep, 6/7 x 2 x 1 reps, 7/7 x N, N, N reps

2HP
to +76-kilos x 4 x 3 reps (not +74kg as noted before - d'uh)