Monday
AWFUL nights sleep. Bed downstairs in office for the winter... urrggh
Iso press
to 67.5-kilos x 3 reps (last one v hard) = d/s 47.5-kilos x 8 reps
s/s
Hammer DB Curls
to 45-kilos each x 2 x 6 reps
Overhead Tricep Ext on e-z bar
to bar +55-kilos x 20 reps with sleeves on
TPD
burn / pump after above
12p x 10 reps = hard!!
Bwt: up a 1 or 2
No comments:
Post a Comment