Tuesday 5th November 2013

Tuesday
V/Gripper
to
L/H: 5/6 x 1, 6/5 x 1, 6/6 (L18) x VVN, VVN, F, F, 1 reps
R/H: 6/6 x 1, 6/7 x 1, 7/7 (L21) x TnG, N, N, 1, N reps

2HP
to +74-kilos x 3 x 2 and 1 x 3 reps