Wednesday
P/Squat
to 320-kilos x 6 reps
L/Press
t0 705-kilos x 8 reps
Seated Leg Curls
to stack + 6 plates x 8 reps
Leg Extto stack x 16 reps
Also did 10 x 10 'you go, I go' ez bar curls (just the bar) for the rehab (for him) with a gym member. I forgot it'd been 2 weeks = legs hard lol
Showing posts with label ez-curl bar. Show all posts
Showing posts with label ez-curl bar. Show all posts
Thursday, 18 June 2015
Monday, 11 November 2013
Monday 11th November 2013
Monday
Iso Press
to 67.5-kilos x 3 reps - d/s 40-kilos x 10 reps
s/s
Hammer DB Curls
to 50-kilos x 6 reps @ - d/s 27/5-kilos x 8 reps
Overhead Tricep ext on e/z bar
bar + 20-kilos x 15 reps, +30-kilos x 15 reps, +40-kilos x 12 reps - d/s TPD 8p x 8 reps 'ouch' lol = pumped
Iso Press
to 67.5-kilos x 3 reps - d/s 40-kilos x 10 reps
s/s
Hammer DB Curls
to 50-kilos x 6 reps @ - d/s 27/5-kilos x 8 reps
Overhead Tricep ext on e/z bar
bar + 20-kilos x 15 reps, +30-kilos x 15 reps, +40-kilos x 12 reps - d/s TPD 8p x 8 reps 'ouch' lol = pumped
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