Wednesday 18th May 2016

Wednesday
Incline bench press
w/up then 85-kilos x 6, 8, 9 and 8 reps

s/s

Pullover machine
to stack x 12 reps

Middle finger deadlifts
to 50kilos a hand nice and 60-kilos right hand rough.

DB Rows
30-70-kilos x 8 reps per hand. 80-kilos x 4 r/h in other words too heavy lol