Wednesday
Incline bench press
w/up then 85-kilos x 6, 8, 9 and 8 reps
s/s
Pullover machine
to stack x 12 reps
Middle finger deadlifts
to 50kilos a hand nice and 60-kilos right hand rough.
DB Rows
30-70-kilos x 8 reps per hand. 80-kilos x 4 r/h in other words too heavy lol
Showing posts with label incline bench press. Show all posts
Showing posts with label incline bench press. Show all posts
Wednesday, 18 May 2016
Monday, 9 May 2016
Monday 9th May 2016
Monday
Inc Bench Press
1st time in YEARS!!
60-kilos x 8 reps, 80-kilos x 4 x 8 reps (first set felt off due to not doing it in years), 60-kilos x 20 reps
s/s
LPD
8p x 12 reps, 16p x 12 reps, stack x 12 reps
Low Cable Row
12p x 12 reps, 16p x 12 reps, stack x 12 reps
Inc Bench Press
1st time in YEARS!!
60-kilos x 8 reps, 80-kilos x 4 x 8 reps (first set felt off due to not doing it in years), 60-kilos x 20 reps
s/s
LPD
8p x 12 reps, 16p x 12 reps, stack x 12 reps
Low Cable Row
12p x 12 reps, 16p x 12 reps, stack x 12 reps
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