Monday 9th May 2016

Monday
Inc Bench Press
1st time in YEARS!!
60-kilos x 8 reps, 80-kilos x 4 x 8 reps (first set felt off due to not doing it in years), 60-kilos x 20 reps

s/s

LPD
8p x 12 reps, 16p x 12 reps, stack x 12 reps

Low Cable Row
12p x 12 reps, 16p x 12 reps, stack x 12 reps