Tuesday 10th May 2016

Tuesday
Penny pinch work
Warm ups are +5kg x 8 reps, +7.5kg x 5 reps, +10kg x 3 reps
L/H:11.75-kilos (12.9) x 2+F, then 3 x 3 reps
R/H: +14.25-kilos (16.4) x 4 x 3 reps