Friday
Vulcan Gripper work
Monday
Bit more range of movement and flexibility in the hip / leg
P/Squat machine
L/Press
to off pins max x 600-kilos x 8 reps
S/L/Curls
to stack+ 6p x 12 reps
s/s
L/Ext
first time since injury
8p x 12 reps, 16p x 12 reps, stack x 12 reps
No comments:
Post a Comment