Friday
Leverage work with axe.
Saturday
Power Squat
to 340-kilos x 7 reps (?) then 370-kilos x 3 reps
L/Curl
to stack + 5p x 10 reps
Adj T/B
to working weight x 1, 3 Then 140-kilos x 1 rep each.
Dropped back to 120-kilos 4 reps @, 120-kilos x timed holds. 120-kilos x ex both hands.
NB: do not burn (small) palm of right hand with red hot fork and or get tiny cut on left hand thumb
Sunday, 3 August 2014
Thursday, 31 July 2014
Tuesday thru Thursday 31st July 2014
Tuesday
2HP
Stub work
Wednesday
Ill. As in puking from one (middle of the night) and don't ask from the other.
Thursday
Rough but capable so...
CG Bench in rack
to 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.
V handle pulldowns
to stack +5plates x 8 reps
Wrist Curls
FWC: to 40-kilos x 8 reps
RWC: to 20-kilos x 8 reps
2HP
Stub work
Wednesday
Ill. As in puking from one (middle of the night) and don't ask from the other.
Thursday
Rough but capable so...
CG Bench in rack
to 140-kilos x 3 reps, then 145-kilos x 2 reps, 150-kilos x 1 rep, 155-kilos x 1 rep and a surprising 160-kilos x 1 rep. Illness depleting energy (very little food eaten) but strength still there.
V handle pulldowns
to stack +5plates x 8 reps
Wrist Curls
FWC: to 40-kilos x 8 reps
RWC: to 20-kilos x 8 reps
Tuesday, 29 July 2014
Sat thru Monday 29th July 2014
Saturday
Over Swansea watching the last of the Rugby 7's then our for a bit.
Sunday
Aberdare motorcycle races
Monday
Early but very time limited (3 mins late for an appointment)
Seated Press
to 117.5-kilos x 5 reps
Hammer DB curls
to 42.5-kilos x 8 reps (more there but time...)
TPD
to 12p x 8 reps only - time
Over Swansea watching the last of the Rugby 7's then our for a bit.
Sunday
Aberdare motorcycle races
Monday
Early but very time limited (3 mins late for an appointment)
Seated Press
to 117.5-kilos x 5 reps
Hammer DB curls
to 42.5-kilos x 8 reps (more there but time...)
TPD
to 12p x 8 reps only - time
Friday, 25 July 2014
Wednesday thru Friday 25th July 2014
Wednesday
CG Bench
to 160-kilos x 4 x 1 hard reps
Low row
to stack + 7 stacker plates x 15 reps easy
Thursday
L/Axe work
Friday
Heat n sleep = massively hard n draining
P/Squat
tried 380-kilos = bombed lol so 340-kilos x 5 reps. Annoying cos I did 6 last time
L/Curl
to + 4 plates x 8 reps
Adj/T/Bar
to sets of 2 and 3 reps at working weight
CG Bench
to 160-kilos x 4 x 1 hard reps
Low row
to stack + 7 stacker plates x 15 reps easy
Thursday
L/Axe work
Friday
Heat n sleep = massively hard n draining
P/Squat
tried 380-kilos = bombed lol so 340-kilos x 5 reps. Annoying cos I did 6 last time
L/Curl
to + 4 plates x 8 reps
Adj/T/Bar
to sets of 2 and 3 reps at working weight
Wednesday, 23 July 2014
Tuesday 22nd July 2014
Tuesday
Getting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.
Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.
2HP
to working weight x 3 non-stop reps (set up kisses the floor) x 3 sets
Stub
Getting pissed off this week with piss poor service and inability for some to return calls. Helps motivate me in the gym mind.
Trained with Carl again. 2HP blasted so hard that stub work wasn't lol.
2HP
to working weight x 3 non-stop reps (set up kisses the floor) x 3 sets
Stub
Monday, 21 July 2014
Monday 21st July 2014
Monday
Hell week (or more accurately 10 days). Not helped by 6 pints yesterday with Parky lol
Seated Press
to 117.5-kilos x 3 reps
s/s
Hammer db curls
to 35-kilos x 4 x 8 reps
TPD
to 17.5-kilos x 4 reps (5??)
all s/s with
V/Gripper
to
L/H: 5/6 x 7 x 1 reps
R/H: 7/7 x 2 x F
Hell week (or more accurately 10 days). Not helped by 6 pints yesterday with Parky lol
Seated Press
to 117.5-kilos x 3 reps
s/s
Hammer db curls
to 35-kilos x 4 x 8 reps
TPD
to 17.5-kilos x 4 reps (5??)
all s/s with
V/Gripper
to
L/H: 5/6 x 7 x 1 reps
R/H: 7/7 x 2 x F
Friday, 18 July 2014
Thursday and Friday 18th June 2014
Thursday
Ax lever work
Friday
appt first thing so very late (for me) at the gym. Also don't drop phone down the loo!! Arrgghh!!
P/Squat
to 340-kilos x 6 reps
L/Curls
stack x 8, 10 and 14 reps
Adj/T/Bar
to +130-kilos x 1 and 140-kilos x F then back down to 3 x 3 reps x +120-kilos
Ax lever work
Friday
appt first thing so very late (for me) at the gym. Also don't drop phone down the loo!! Arrgghh!!
P/Squat
to 340-kilos x 6 reps
L/Curls
stack x 8, 10 and 14 reps
Adj/T/Bar
to +130-kilos x 1 and 140-kilos x F then back down to 3 x 3 reps x +120-kilos
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