Thursday
Friday
Away
Saturday
Away
Sunday
Iso Bench
to +70-kilos an arm (no elbow supports) x 6 reps. DS: 40-kilos x 15 reps
s/s
Iso Pulldowns
to +80-kilos an arm x 6 reps DS 40-kilos x 15 reps
DB Forward wrist curls
to 35-kilos x 8 reps - 12.5-kilos x 15 reps
s/s
DB Reverse wrist curls
to 12.5-kilos x 15 reps
Sunday, 28 July 2013
Wednesday, 24 July 2013
Tuesday 23rd July and Wednesday 24th July 2013
Tuesday
Rest
Wednesday
lots of extra to do today inc dropping cat into vets, two am appointments and picking cat up etc. Time limited so see what happened
V/Gripper
small blister right palm and work on grippers the last week so...
L/H: 5/6 x 1, 1, VVN, 1, 1, VVN, VVN
R/H: to 6/6 x 3 x 1 reps, 6/7 x N (knew that was it), dropped back to 6/6 2 x 1 reps (last one silly easy) so upped to 7/7 x F
2HP
to +80.5-kilos (used a different set up) x 3 of 4 attempts. The last 2 were more than 15 minutes apart but my hands felt solid and ready to rock. I'd had to go back to vets AGAIN (100 yards away) and finally was able to collect the mummy. Put her on floor and did that last rep
Rest
Wednesday
lots of extra to do today inc dropping cat into vets, two am appointments and picking cat up etc. Time limited so see what happened
V/Gripper
small blister right palm and work on grippers the last week so...
L/H: 5/6 x 1, 1, VVN, 1, 1, VVN, VVN
R/H: to 6/6 x 3 x 1 reps, 6/7 x N (knew that was it), dropped back to 6/6 2 x 1 reps (last one silly easy) so upped to 7/7 x F
2HP
to +80.5-kilos (used a different set up) x 3 of 4 attempts. The last 2 were more than 15 minutes apart but my hands felt solid and ready to rock. I'd had to go back to vets AGAIN (100 yards away) and finally was able to collect the mummy. Put her on floor and did that last rep
Monday, 22 July 2013
Monday 22nd July 2013
Monday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x VN, VVN, VVN reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Done on door step as I waited for visitors
2HP
to 103.2 x 4 x 2 all non-stop reps.
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x VN, VVN, VVN reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Done on door step as I waited for visitors
2HP
to 103.2 x 4 x 2 all non-stop reps.
Sunday, 21 July 2013
Sunday 21st July 2013
Sunday
Pfftt and arrgghh and then spilling protein drink in bag = grrr
Iso press
cocked up right arm (60kg right and 75kg left) for first rep then 3 more reps. I will stay at this for a while
Hammer DB Curls
top 42.5-kilos x 8 reps @ (didn't bother with wraps)
TPD
to 18p x 4-6 horrid reps. Very hard, even with weighted belt, to hold myself in position.
Pfftt and arrgghh and then spilling protein drink in bag = grrr
Iso press
cocked up right arm (60kg right and 75kg left) for first rep then 3 more reps. I will stay at this for a while
Hammer DB Curls
top 42.5-kilos x 8 reps @ (didn't bother with wraps)
TPD
to 18p x 4-6 horrid reps. Very hard, even with weighted belt, to hold myself in position.
Saturday, 20 July 2013
Saturday 20th July 2013
Saturday
V/gripper
to
L/H: 5/6 x 1, 1, 1, 1 reps, 6/6 x VN, VVN, VVN
R/H: 6/6 x 4 x 1 reps, 6/7 x VVN, 1, 1 reps
2HP
to 103.2-kilos x 2 r/p, 2 r/p, 1+F, 2 N/S reps
V/gripper
to
L/H: 5/6 x 1, 1, 1, 1 reps, 6/6 x VN, VVN, VVN
R/H: 6/6 x 4 x 1 reps, 6/7 x VVN, 1, 1 reps
2HP
to 103.2-kilos x 2 r/p, 2 r/p, 1+F, 2 N/S reps
Friday, 19 July 2013
Wednesday 17th thru Friday 19th July 2013
Wednesday
Nowt
Thursday
V/Gripper
to
L/H: 5/6 x 1, 1, 1, VVN, 1, 1, N reps
R/H: 6/6 x 6x 1 and N reps
2HP
to 103.7-kilos x 1, 2, 3 (NS) and then 2 reps. I'll stay here for a session or two.
Friday
God awful after nigh on no sleep (3-3.5 hours total) then legs. Only sheer stupid grit and determination did the job
P/Squat
to 310-kilos (PB) x 6 reps (tgt of 4)
Leg Press
usual max x 10 reps
Leg Curls
as per
Leg Ext
as per
Nowt
Thursday
V/Gripper
to
L/H: 5/6 x 1, 1, 1, VVN, 1, 1, N reps
R/H: 6/6 x 6x 1 and N reps
2HP
to 103.7-kilos x 1, 2, 3 (NS) and then 2 reps. I'll stay here for a session or two.
Friday
God awful after nigh on no sleep (3-3.5 hours total) then legs. Only sheer stupid grit and determination did the job
P/Squat
to 310-kilos (PB) x 6 reps (tgt of 4)
Leg Press
usual max x 10 reps
Leg Curls
as per
Leg Ext
as per
Tuesday, 16 July 2013
Monday 15th and Tuesday 16th July 2013
Monday
V/Gripper
unable to go to max due to small cuts etc
2HP - volume
No issues so to 102.7-kilos x 3 x 3 n/s reps and 2 extra r/p reps
Tuesday
Iso bench press
to 85-kilos an arm x 6 reps
s/s
Iso p/down
to 80-kilos an arm x 6 reps
1 arm Cable row
to 15p x 8 reps @
V/Gripper
unable to go to max due to small cuts etc
2HP - volume
No issues so to 102.7-kilos x 3 x 3 n/s reps and 2 extra r/p reps
Tuesday
Iso bench press
to 85-kilos an arm x 6 reps
s/s
Iso p/down
to 80-kilos an arm x 6 reps
1 arm Cable row
to 15p x 8 reps @
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