Sunday
Pfftt and arrgghh and then spilling protein drink in bag = grrr
Iso press
cocked up right arm (60kg right and 75kg left) for first rep then 3 more reps. I will stay at this for a while
Hammer DB Curls
top 42.5-kilos x 8 reps @ (didn't bother with wraps)
TPD
to 18p x 4-6 horrid reps. Very hard, even with weighted belt, to hold myself in position.
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