Monday
Nowt

Tuesday
V/Gripper
to
L/H: 5/5 x 1, VVN, 1, 5/6 x 3 x 1 reps
R/H: 5/5 x 1 reps, 5/6 x 1 rep. 6/6 x 4 x 1 reps

2HP - vol
to +79-kilos (101.7) x 3 rp. 3 n/s, 3 r/p (last set hard)